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🌱RESTART® with Freya Oostingh🌱Mondays 5:30 - 6:45 PM
January 13th - 20th - 27th | February 3rd & 10th
$140 for the whole series | $125 for previous participants
Sign-up at www.bldg7yoga.com OR on the Mindbody app!
RESTART® your optimal health in just 5 weeks!
Real food + real learning + real support = real results!
This program is a simple, powerful way to give your body a vacation from sugar and processed foods.
With a 3-week sugar detox built right in, the program focuses on how to use real food to boost your energy and cut sugar and carb cravings. Discover how good you can feel with this program; participants have experienced increased energy, more restful sleep, boosted immune system, increased clarity and focus, and decreased anxiety!
You'll learn:
🌱Week 1: How to prepare for your real food sugar detox.
🌱Week 2: Your digestive check-in
🌱Week 3: What sugar really does in your body
🌱Week 4: The truth about fats
🌱Week 5: How to move forward and celebrate your success!
If you have any questions/concerns, please contact Freya at 610-698-7824 or email [email protected]
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Event Venue & Nearby Stays
BLDG. 7 Yoga, 220 N Park Rd, Reading, PA 19610-2945, United States,Wyomissing, Pennsylvania
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