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Are you curious about Classical Yoga? Come along and try this free class (booking is required due to limited spaces). Free to everyone, even if you've been to Ingrid's class before.
What is Classical Yoga:
Classical Yoga is an approach that incorporates a variety of sacred teachings and philosophies. Join the incredible Ingrid for a 1.5-hour class where she combines a blend of postures (asanas), breathwork (pranayama), meditation, relaxation, mantras, and yoga philosophy.
While each class includes a mix of these elements, the specific combination of practices changes weekly, ensuring a unique experience each time.
Rooted in ancient teachings, practicing classical yoga can help you:
- Increase flexibility, strength, and balance
- Enhance mental clarity and focus
- Cultivate inner calm and emotional resilience - Deepen your understanding of yoga as a holistic path to well-being, both on and off the mat
- Strengthen your connection with yourself and the world around you
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Event Venue & Nearby Stays
Centre For Positive Change, BARCLAYS, Kirkcaldy, KY1 3, United Kingdom,Kirkcaldy, Fife
Tickets
