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Time2KundaliniYogaA 5-week Kundalini Yoga journey into the heart 💗
This course weaves physical and meditative kriyas to awaken the heart centre and open the voice.
We shed the final layers of snake energy — releasing old skins, patterns, and limitations — to step fully into the freedom, strength, and shamanic wisdom of horse energy.
A space to soften, open, and move forward with courage and devotion.
✨ Each week, we’ll focus on the Heart chakra, exploring how energy imbalances can affect your mind, body, and emotions — and most importantly, how to bring them back into harmony. Along the way, you’ll cultivate:
• A stronger sense of grounding and stability 🌍
• Emotional balance and heart-centred living 💚
• Greater clarity, focus, and intuition 🔮
• A deeper spiritual connection ✨
This is more than just a yoga class — it’s a transformative journey of self-discovery and healing. Whether you are brand new to Kundalini or an experienced practitioner, this course will meet you where you are and help you move toward alignment and inner peace.
➡️ Spaces are limited — reserve your spot today!
👉 Sign up here: To book, message me Jenn on 0794 755 3492.
Its purpose is to activate your Kundalini energy (shakti). This is a spiritual 'life' energy that is located at the base of your spine.
As Kundalini yoga awakens this energy, it’s designed to enhance your awareness and help you move past your ego. Sometimes, the practice is also called “yoga of awareness".
The exchange is £10 per class if you book individual classes.
Booking is essential for every session, as we have limited class spaces.
What happens in a class:
* Opening chant. Every class begins with an opening chant, also known as tuning in.
* Pranayama or warmup. You’ll practice breathing exercises, called pranayama, and occasionally engage in movements to stretch your spine. The goal of pranayama is to practice breath control.
* A kriya is a sequence of postures, pranayama, mudras (hand positions), sounds, and meditation. The length and intensity of the kriya depend on your instructor.
* Relaxation. This allows your body and mind to absorb the effects of a kriya.
* Meditation. Your instructor guides you through meditation to cultivate awareness.
* Closing chant. The class ends with a closing chant.
Some of the many Benefits:
* Relieve stress and anxiety
* Improve cognitive function
* Increase spiritual alignment
* Improve perception of self
* Support battling addictions
* Improve mind and body strength
What to bring:
Yourself, an open heart, a blanket & water to drink.
Kundalini is for everyone: we can adapt the yoga for anyone who has health conditions, injury, illness, is pregnant or has age-related body restrictions; please discuss with Me.
Venue: Time2Breathe, @ The Carlton Clinic, Unit 24, Tilgate Dr, Crawley RH10 5PH
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Event Venue & Nearby Stays
Time2Breathe, @ The Carlton Clinic, Unit 24, Tilgate Dr, Crawley RH10 5PH, Crawley, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.
