Name: 倒立工作坊初階 Beginner’s Handstand Workshop with Natalie Sung
Start: 2024-06-02T11:00:00+08:00
End: 2024-06-02T13:00:00+08:00
Location: PURE Yoga Langham Place

$\u5012\u7acb\u5de5\u4f5c\u574a\u521d\u968e Beginner\u2019s Handstand Workshop with Natalie Sung$

In this workshop, you will learn:
1. Handstand-related flexibility (including the mobility of the shoulders and hips for handstand practice)
2. Base strength of a handstand (including the use of the fingers and strengthening of the forearm and shoulders)
3. Body positioning and alignment (more practice on the wall with different leg variations to build up a solid and strong base for a handstand)
4. Kicking into a handstand
5. How to exit from a handstand (recommended for students who can hold a handstand and understand the balance against the wall first, followed by progressing to a freestanding handstand)
Capacity: 20 students

This workshop will be conducted in Cantonese