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介紹脈輪 Introduction to Chakras:The class begins with an introduction to 7 Chakras, including:
1. What are the 7 Chakras
2. Each Chakras' meaning
3. Each Chakras' function
4. Why do we need to balance the 7 Chakras?
5. What does it mean when we see colors during sound healing & meditation?
6. Q&A
1.該課程首先介紹了七個脈輪，包括：
1. 7個脈輪分別是什麼？
2.每個脈輪的含義？
3.每個脈輪的功能？
4.為什麼我們需要平衡七個脈輪？
5.當我們在聲音治療和冥想中看到顏色時，代表什麼？
6. 問與答
2. Pranayama:
2. 呼吸練習
The class begins with a meditative practice of pranayama.
簡單的呼吸練習。
3. 陰瑜伽：
3. Yin Yoga:
通過簡單的陰瑜伽拉伸，消除體內的能量停滯並放鬆深層肌肉組織。
Follow by a long deep holding of passive poses, which is designed to remove the stagnate energy in the body and relax deep layers of connective tissues.
4. 頌缽：
4. Singing bowls:
生理層面：
On a physica level:
西藏頌缽的純淨聲頻會透過振動到達深層的細胞並滲透到整個身體，從而激活深層細胞的的自我療癒。
In this Sound Bath, you are bathing in the frequencies of sound at its purest resonance, the vibrations penetrate the entire body on a deep cellular level, activating a deep level of physical healing.
能量層面：
On an energetic level:
通過聲音傳播的純淨波頻，消除體內的能量堵塞， 打通脈輪和經絡，促進能量在身體裡面的流動。
Experience pure waves of frequency transmitted through sound to remove energetic blockages in your body, clear your auric field, open and align your chakras and meridians, and ease the flow of chi throughout your entire physical and emotional body.
情感層面：
On an emotional level:
您將被引導到冥想狀態的theta state，在那裡您將深刻地治愈和清除潛意識中的緊張情緒，促進大腦的清晰度，提高注意力和集中力，達到最深層的放鬆狀態，緩解壓力和焦慮並改善睡眠。
You will be guided into a theta state where you will experience profound levels of healing and clearing of stuck tensions in the subconscious mind, promoting greater clarity, focus, a true state of relaxation, easing of stress and anxiety, and better sleep.
精神層面：
On an spiritual level:
促進本我與真我和高我的連結，以感受內心深層的平靜， 與宇宙萬物能量結合。
This healing promotes a greater connection to yourself, a deep peace within, a calm state of knowing and an embodied feeling of the connection between us and all things.
5. 引導脈輪冥想
5. guided Chakra meditation
費用： 500 元/人
Fee: MOP 500 per pax
請私信留位，謝謝！
For reservation, please PM me, thanks!
Lou Lou 來自於澳門，畢業於美國俄亥俄州州立大學，曾在舊金山，台北，巴黎和上海工作定居。曾經遊歷過50多個國家，因爲一次創業機會曾經一個人在180天內遊歷22個國家，走遍55個城市，跨越78，900公里。她希望通過此次旅程尋找生命的「答案」，因為機遇巧合而在各地接觸到教導關於瑜伽，冥想和身心靈的導師們，開啟了自我內尋的道路，並將過程編輯成個人成長身心靈叢書，出版在美國亞馬遜網站並獲得最佳銷量排行榜第一名。Lou Lou 熱衷於打造身心靈健康社區，希望讓自己與別人通過認識自我和提升個人意識，不斷探索生命的力量與意義，進而發掘及發揮個人最大潛能。Originally from Macau, Lou graduated from Ohio State University. She has lived and worked in San Francisco, Paris, Taipei, Macau, and Shanghai. She has a strong passion for the wellness community, especially as it relates to yoga, meditation, and wellness travel. She enjoys traveling, teaching yoga and meditation, and writing blogs. She has traveled to 50+ countries, including a round the world tour on her own of 22 countries in 180 days. She has published a personal growth book "Seek Within" on Amazon and has received Amazon Best Seller. She loves to share her adventure of pursuing extraordinary experiences and to radiate positive vibes in a way that encourages people to pursue their own dreams and achieve self realization.
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Event Venue & Nearby Stays
海逸庭園, Tsuen Wan, Hong Kong (sar)