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Christmas to New Year Reset – Yoga & Deep Rest Yoga NidraTuesday 30th December | 🕕 6:15pm – 8:15pm
📍 Kilham Hall, Kilham Lane, Branton, Doncaster, DN3 3PF
Give yourself the gift of a full-body reset as we gently transition from the busyness of Christmas into the soft, spacious energy of the New Year.
This calming two-hour practice is designed to help you unwind, replenish your energy, and regulate the nervous system after a full and festive December.
We’ll begin with a slow, breath-led yoga flow to ease out tension, soften tired muscles, and support a deeper connection to your body and breath. The movement is nourishing and accessible — suitable for all levels, including complete beginners.
You’ll then melt into a series of deeply restful Restorative and Yin-style postures, using props to support the body so you can completely unwind. Gentle breathwork will help release any remaining stress and shift your system from “doing” into “being.”
We close with a deeply restorative Yoga Nidra — the perfect practice for resetting your inner energy, calming the mind, and creating space for the year ahead. Think of it as a full-system reboot: soothing for the nervous system, grounding for the body, and clarifying for the mind.
Afterwards, enjoy a warm herbal tea, sweet festive treats, and optional journaling time to reflect on the year you’re leaving behind… and gently call in what you’re ready to welcome in 2026.
A beautiful pause between Christmas and New Year — a chance to breathe, reset, and return to yourself.
🧘♀️ All mats and blocks are provided. Bring anything cosy that supports your comfort — a blanket, warm socks and your favourite cushion.
🎟 Booking essential – spaces are limited.
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Kilham Hall, Kilham Lane,Cantley, Doncaster, United Kingdom
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