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W I N T E R S O L S T I C E ❄December 15th ~ 3- til 7pm
Investment-£45
Join us to celebrate the Winter Solstice with an evening of gentle movement, sacred sound and reflection. An opportunity to pause, reflect and nourish, in what can be a busy season. Book in this time to mark the returning of the light with a cosy evening at Balanced Life Physiotherapy Studio.
You will be guided through a yin sequence by qualified yoga teacher and physiotherapist, Claire. Suitable for beginners or those who have a regular practise. Yin poses are held for 3-5 minutes, often supported with various props. The focus is on relaxing the muscles and letting the connective tissue (joints) take the stress. This helps improve circulation, range of motion and sustainability. Yin yoga is also linked to Chinese medicine and the 'Meridians' (energy centres within the body).
Lauren, a trained sound healing practitioner, will use a variety of instruments through out the class. The subtle vibrations help the body to restore it's natural state of homeostasis (balance), whilst the sound supports our brainwave state to slow right down so we can access 'theta state'- the dreamy place between sleeping and waking.
Perfect for processing the year gone by and dreaming into the year to come!
Places are limited - Book by @fellbeing to secure your cost space 🤍
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Event Venue & Nearby Stays
unit 3, High Corn Mill, Chapel Hill, Skipton, UK, United Kingdom
