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Detoxifying Flow, Breath & Deep RestReset your body, breath and mind in this deeply cleansing practice designed to support circulation, lymphatic flow, digestive health and emotional release.
We begin with a warming Vinyasa flow to build gentle heat, open the spine, twist and wring out tension. We then slow into detox-focused pranayama, using guided breathwork to clear the nervous system, boost clarity and refresh your inner energy. Class closes with a soothing guided Yoga Nidra, inviting full-body restoration, deep calm and a sense of renewal.
Expect a beautifully balanced experience of movement, breath, grounding and deep rest. Leave feeling lighter, clearer, refreshed and completely reset.
Perfect for: Anyone wanting to refresh, rebalance, reduce stress, support digestion and release physical or emotional heaviness.
Open to all levels with options provided.
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Event Venue & Nearby Stays
2/1 carrington st, Lismore, NSW, Australia
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Concerts, fests, parties, meetups - all the happenings, one place.
