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Join me every Monday evening at 6:30 PM in my cozy living room in Ettalong Beach for a Kundalini Yoga, Meditation, and Gong Bath class.Each class revolves around a theme, with a unique kriya and meditation practice tailored to the topic. Classes range in intensity from gentle to highly intense, allowing you to listen to your body and do what feels best for you.
Most sessions include a 30–40-minute Kundalini yoga set integrating dynamic movement (asana) and breathwork (Breath of Fire), followed by a deep relaxation to the soothing sounds of the gong. Arrive 30 minutes early to join our optional tea and chat check-in.
What is a Kriya, and how is it different from a normal yoga set?
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A kriya is a specific sequence of postures (asanas), breathwork (pranayama), and meditative focus designed to achieve a particular energetic or mental effect. Unlike typical yoga sets, which may focus primarily on physical flexibility or relaxation, each kriya in Kundalini Yoga is a complete practice with a targeted outcome, such as increasing vitality, balancing emotions, or enhancing intuition.
About Shama Kaur
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Shama Kaur is Egypt’s first Kundalini Yoga Teacher & Lead Trainer, with over 15 years of experience teaching and mentoring worldwide. Passionate about helping individuals connect with their authentic selves, she integrates dynamic Kundalini Yoga practices with meditation, breathwork, and sound healing. Now based on the Central Coast, Shama offers transformative classes from her home, creating a welcoming space for all levels to grow and heal.
🌐 Learn more at www.shamakaur.com
What to Bring and Wear:
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✨ Wear loose, comfortable clothing (preferably white or light colors) to allow free movement. OPTIONAL
✨ Bring a yoga mat, water bottle, and a shawl or blanket for relaxation.
✨ A head covering (like a scarf or light cap) is OPTIONAL but encouraged for meditation.
✨Class Level: Open to all levels
✨Dates: Mondays, weekly at 6:30 PM
✨Location: Ettalong Beach
✨Upon Registering Address will be emailed to you
Investment Options
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$30 per class
REGISTER 👇🏼https://shamakaur.as.me/kundalinigongbathimmersions
$200 for all 20 classes (offer valid until January 7th)
REGISTER 👇🏼https://shamakaur.as.me/MondayMagicKundaliniYogaGongSoundHealingEttalongclassseries
CLASS THEMES
JANUARY
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January 6th, Everyone Is a Creator: Explore the creative force inherent in all of us.
January 13th, Tuning In: Develop the ability to center yourself and connect with your inner truth.
January 20th, The Source of Creativity: Discover the wellspring of inspiration within.
January 27th, Awareness: Cultivate mindfulness as the foundation of creative expression.
FEBRUARY
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February 3rd, The Vessel and the Filter: Understand how you process and express your ideas.
February 10th, The Unseen: Tap into the subtle energies that influence creativity.
February 17th, Practice: Build consistency to strengthen your creative flow.
February 24th, Memories in the Subconscious: Access and transform subconscious imprints.
MARCH
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March 2nd, Setting: Create a supportive environment for growth and inspiration.
March 9th, Self-Doubt: Learn techniques to overcome inner criticism.
March 16th, Distraction: Find focus amidst a busy world.
March 23rd, Collaboration: Explore the power of working with others to enhance creativity.
March 30th, Integration: Reflect on the month's themes and apply them to your daily life.
APRIL
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April 6th, Intention: Align your efforts with a clear sense of purpose.
April 13th, Listening: Deepen your ability to listen inwardly and outwardly.
April 20th, Rules: Recognize boundaries and when to break them.
April 27th, Patience: Embrace the natural timing of your creative process.
MAY
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May 4th, The Beginner’s Mind: Approach each practice with openness and curiosity.
May 11th, Habits: Cultivate routines that support your highest potential.
May 18th, Seeds: Nurture ideas from their earliest stages.
May 25th, Experimentation: Give yourself permission to try and explore freely.
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Event Venue & Nearby Stays
Schnapper Rd, Ettalong Beach NSW 2257, Australia, 40 Schnapper Rd, Ettalong Beach NSW 2257, Australia,Ettalong Beach, New South Wales, Australia
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