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Do you feel the weight of the holidays before they even begin?Join Amanda Sproles, Trauma-Sensitive Somatic Coach for a peaceful hour designed to help you unwind, breathe, and reconnect with yourself.
Through gentle movement, breathwork, and guided meditation, we’ll explore ways to release stress and create space for calm, presence, and joy — even in the midst of a busy season.
This is more than a workshop — it’s an opportunity to restore your energy and return to what matters most: peace, presence, and harmony within.
💖 Early bird $22 / $33 at the door
👯 Bring a friend!
Come as you are — leave feeling grounded, renewed, and equipt with new tools to move through the holidays with ease.
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Event Venue & Nearby Stays
110 Randolph Rd, Oak Ridge, TN 37830-5052, United States
Concerts, fests, parties, meetups - all the happenings, one place.
