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•FEMALES ONLY CLASS EVERY FRIDAY•FIRST LESSONS FREE!
•10:00AM-11:00AM,
•10 PASS PACKAGE $125.
•$15 PER CLASS.
Muay Thai is a combat sport that offers various physical and mental benefits. Benefits of practicing Muay Thai include:
1. Improved Cardiovascular Health: Muay Thai is an intense and physically demanding martial art, which can help improve cardiovascular endurance and overall fitness.
2. Full-Body Workout: Muay Thai training engages various muscle groups, providing a comprehensive full-body workout that can help improve strength, agility, and flexibility.
3. Stress Relief: Engaging in physical activity such as Muay Thai can help reduce stress and improve mental well-being through the release of endorphins.
4. Self-Defense Skills: Learning Muay Thai can provide practical self-defense skills and increase self-confidence.
5. Discipline and Focus: Training in Muay Thai requires discipline and concentration, which can translate into improved focus and mental discipline outside of training.
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Event Venue & Nearby Stays
The Hub Recreation Centre, Park Avenue,Adelaide,SA,Australia, Reynella