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“We possess within us a force of incalculable power, which if we direct it in a conscious and wise manner, gives us the mastery of ourselves and allows us not only to escape from physical and mental ills, but also to live in relative happiness.”~ – Émile Coué‘Yoga and Hypnosis for Peace of Mind’
Saturday, June 22nd
3-5pm
Join Stacey Beth Shulman for a unique and transformative experience that can help you find inner peace and a sense of calm. The combination of gentle and restorative yoga along with hypnosis is both powerful and rejuvenating for people of all shapes and sizes. No prior yoga experience is necessary in order to participate.
The class will begin with somatic movement to gently open the body, followed by deeply nurturing restorative yoga to release any remaining tension. A guided hypnosis session is last, to access the subconscious mind. Here you are invited to identify and rewrite the subconscious stories you may be holding onto that are keeping you stuck.
This class is for anyone desiring to connect to their inner awareness while also experiencing deep rest.
Saturday, June 22, 2024
3p - 5p
$36/person
Register at: vistayoga.com/workshops
Stacey Beth Shulman is a gentle activist, subtle disruptor, and intuitive creatrix. She is a trauma sensitive and weight inclusive Yoga Therapist and Hypnotist in the metro Atlanta area and beyond. When she’s not on the mat, Stacey enjoys art, reading, and birdwatching. Find out more at www.CurvyYogini.com
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Event Venue & Nearby Stays
Vista Yoga, 2836 Lavista Rd,Decatur,GA,United States, North Druid Hills