Name: ‘The Rested You’ Restorative Yoga Immersion
Start: 2025-01-05T07:00:00+08:00
End: 2025-01-05T09:00:00+08:00
Location: Denmark Yoga Centre

$\u2018The Rested You\u2019 Restorative Yoga Immersion$

Join me for this nourishing 2 hour Summer Rest Immersion as I guide you through a series of restful yoga postures designed to relax and restore both the mind and body. Fully supported with the use of a wide variety of props, helping you to transition into the calm side of your nervous system-your relaxation response. The intention of this mini retreat is to experience the full benefit a longer restorative yoga practice can offer. After the busyness of the festive season, now is the ideal time to make space for intentional rest. When we rest:
- our stress levels reduce
- our immune system is strengthened
- we lower our blood pressure
- we support our mental wellbeing
Now more than ever we need to reconnect with rest practices that heal the effects of stress on the body.
No experience, flexibility or familiarity with Restorative Yoga is needed, just a willingness to find deep rest. Entirely floor based, all poses can be modified and adjusted to suit all bodies, injuries or ailments.
The details:
Sunday January 5
10am-12pm
Denmark Yoga Centre
includes balancing zen tea & sweet treat
$35
$29conc
https://www.trybooking.com/CXWBM
Your host:
With a varied background in facilitation and dance, Katherine has always been drawn to a more gentle, slow version of yoga. Katherine is passionate about providing accessible yoga so all individuals regardless of background or ability can find mental stillness and deep relaxation.
Completing the Advanced Diploma of Yoga Teaching (350hrs) with the Australian Yoga Academy, Katherine has practiced Restorative Yoga herself for over a decade. She has studied Restorative Yoga with the Biomedical Institute of Yoga under the tutelage of Marian Cavanagh who trained directly with Judith Hanson Lasater and recently completed ‘Somatic Woman’ with Judith, her daughter Lizzie Lasater and Mary Richards.
She would be delighted to help you find gentle movement again and experience the benefits each restorative posture can offer for both the body & the mind.
To find out more head to her website: www.spargo.net.au