Name: ‘Svādhyāya’: A 6-Session Journey Towards Self
Start: 2024-08-11T18:30:0010:00
End: 2024-08-11T20:30:0010:00
Location: Warrior One Yoga (Beach Rd Mordialloc)

$\u2018Sv\u0101dhy\u0101ya\u2019: A 6-Session Journey Towards Self$

Svādhyāya is a comprehensive six-session program with Nat Commons designed to help you delve deeper into self-exploration. Through self-reflection, inquiry, and introspection, this program offers a multifaceted exploration of yourself - physically, mentally, energetically, emotionally, and spiritually. The aim is to uncover your true nature, fostering personal growth and gaining profound insights, ultimately guiding you on the path to self-actualisation.

The 2 hour gatherings will create a sacred container where like-minded individuals gather in community. Together, we'll embark on a journey into the self, providing mutual support and holding space for each other's expansion of awareness and consciousness.

Across the six sessions, we will engage in various practices such as Yoga (including asana - vinyasa, slow flow, and yin), pranayama, meditation, somatic exercises, journaling, partner work, and profound and conscious conversations. Additionally, we'll explore Yoga philosophy, energetics, mantra, Mudra, and delve into what can be practiced in a public class.
TIME: Sundays 6.30pm - 8.30pm
WHERE: Warrior One Mordialloc
INVESTMENT: $360

DATES:
11 August
15 September
13 October
10 November
24 November
8 December

This is a commitment spanning six sessions, and participants are required to attend all sessions; entry midway through the program is not permitted.
**GROUP SIZE** Limited to 15 people to maintain an intimate atmosphere