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½ Day Embodied Grounding Retreat with VeroniqueSunday, September 14th | 12:30 - 4:30PM
Cost: $95
What to Bring: Comfortable clothes, yoga mat/blanket, water, journal
Facilitated by: Véronique Viola, Energy Healing and reflexology Practitioner, Meditation facilitator
Reconnect • Regulate • Restore
Step away from the busyness and reconnect with your body, your breath and the present moment. This nourishing half-day retreat offers space to slow down, relax, and cultivate embodied awareness through grounding practices.
What’s Included:
Gentle Somatic Movement & Breathwork
Grounding Meditation to anchor in the body
Mindful Journaling & Reflection
Sharing Circle
Tools and practices to Stay Grounded in Daily Life
Benefits:
Feel calm, clear, and grounded
Release physical tension and mental overwhelm
Build nervous system resilience
Reconnect with your inner awareness
No experience necessary — all are welcome. This retreat is ideal for anyone feeling disconnected, overwhelmed or craving stillness.
Reserve your spot for this grounding experience by calling 704-662-0946 or online at www.ahlarainternational.com
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Event Venue & Nearby Stays
155 Joe Knox Ave, Mooresville, NC, United States, North Carolina 28117
