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π§ π ZOUK D.O.S.E. MONDAYS ππ§ β¨ Movement Medicine for the Body, Mind & Soul β¨
Welcome to Zouk D.O.S.E. β our flagship weekly training program and the heart of Church of Zouk.
D.O.S.E. isnβt just a nameβ¦
Itβs a prescription for life.
π§ͺ WHAT IS D.O.S.E.?
D.O.S.E. stands for the four essential neurochemicals your body craves for happiness, connection, and vitality:
D β Dopamine (motivation & reward)
O β Oxytocin (connection & trust)
S β Serotonin (confidence & balance)
E β Endorphins (joy & stress relief)
Through movement, music, and intentional dance, Zouk D.O.S.E. is designed to naturally activate all four β week after week.
π‘ Come get your D.O.S.E.
Your prescription for life⦠delivered through Zouk.
β¨ Dance. Connect. Heal. Repeat.
π΅ THE TRAINING PROGRAM
Zouk D.O.S.E. Mondays are our recognized multi-level training track, designed for:
- Brand new dancers
- Experienced socials dancers
- Advanced dancers seeking refinement
- Those who want to train with intention and depth
Each night offers:
- Multi-level intensive training
- Clear technique, biomechanics, and musicality
- A balance of precision + feeling
- Progressive learning that actually builds over time
π§ π Think of it as crafting a masterful concoction of Zouk technique, connection, and expression β one dose at a time.
𧬠MONTHLY THEMES & DEEP DIVES
Each month focuses on a specific training theme, allowing dancers to:
- Go deeper into fundamentals
- Refine body mechanics and flow
- Improve partner communication
- Develop artistry, control, and confidence
- Perfect for dancers who want real growth, not just random steps.
π¨ββοΈπ©βπ« THE TEACHING TEAM
Classes are led by Anthony & Anna and a team of support instructors & assistants!
Together, they bring:
- Clinical-level understanding of movement & neurology
- Years of Zouk pedagogy and community leadership
- A passion for blending science, soul, and dance
- This isnβt just teaching β itβs intentional movement medicine.
ποΈ WHY D.O.S.E. MATTERS
In a world full of stress, disconnection, and burnoutβ¦
Zouk D.O.S.E. is your weekly reset to start the week off right!
Your grounding ritual.
Your embodied reminder that joy is learned, practiced, and shared.
β¨ Dance. Connect. Heal. Repeat.
π Church of Zouk
π Every Monday
π More info at www.ZoukSF.com
Train with purpose.
Move with meaning.
Come get your Zouk D.O.S.E. π§ ππ
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