ZOOM MEDITATIVE DOODLING CHAKRAS WITH SARAH HANSON

Wed Jun 16 2021 at 10:00 am to 12:00 pm

Life Enrichment Center | Tampa

Life Enrichment Center for the Arts
Publisher/HostLife Enrichment Center for the Arts
ZOOM MEDITATIVE DOODLING CHAKRAS WITH SARAH HANSON
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Meditative Doodling is a drawing practice that develops focus, concentration, self-compassion, and creating without judgment.
This series of Doodling will explore Chakras. Each week will focus on one of the seven chakras.
Chakra, a Sanskrit word, translates as “wheel” and refers to energy points in the body. Chakras are thought of as energy circles within the body that correspond to nerves and organs and affect our emotional and physical well-being.

Each class will focus on a specific Chakra. All classes begin with a guided meditation during which flow and continual drawing are achieved.
You will need a variety of paper, a ruler, and a compass.

5/5 – Root Chakra
5/12 – Sacral
5/19 – Solar Plexus
5/26 – Heart
6/2 – Throat
6/9 – not available for the class, personal commitment
6/16 – Third Eye
6/23 – Crown

Resources:
Chakra Doodle
chakra symbol stack

Cultivating mindfulness is possible using different methods and exercises. Doodling is certainly one way we can unwind from emotional stress and be in the now. In different ways, art and creative thinking contribute to mental health or awareness. Mindfulness is not just meditation, it is a way of life.

Research has shown the power of meditation and the science behind it. One of the reasons it is so powerful is that it fosters acceptance. Creating art is a type of meditation, an active training of the mind that increases awareness and emphasizes acceptance of feelings and thoughts without judgment and relaxation of body and mind.
Beginner to Advanced Artists welcome!
Hanson Art and Design…
Art, Supplies, and More!
Hanson Art and Design specialize in colorful, abstract landscape paintings that enhance any private collection or public space. In addition to fine art paintings and prints, Sarah and her husband operate a mobile art store. As art material suppliers and educators, they provide artists and creative enthusiasts with the art-making materials they need to create with as well as bespoke art-making activities. Their mission is to contribute to the vibrancy of the arts community and the expressive growth of creative people everywhere.
hansonartdesign.com
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Event Venue & Nearby Stays

Life Enrichment Center, 9704 N Boulevard, Tampa, United States

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