About this Event
In this session, participants will learn about mandalas and their use in Buddhist traditions to foster meditation and inner peace. Alongside this, participants will be introduced to the practice of Zentangle—a meditative process involving the creation of repetitive, structured patterns. As part of the workshop, participants will incorporate these Zentangle patterns into a mandala template, which encourages a deep state of relaxation and focus. The repetitive process of drawing patterns allows individuals to enter a "flow" state, where mental distractions fade away and participants experience a sense of calm. This activity not only promotes emotional tranquility but also has cognitive benefits, such as enhancing concentration, reducing anxiety, and improving fine motor skills.
Event Venue & Nearby Stays
V3 Sports, 701 Plymouth Avenue North, Minneapolis, United States
USD 0.00
