Zenscape Lunch Break: Yin Yoga and Sound Healing

Tue Feb 06 2024 at 07:00 pm to Tue Jun 25 2024 at 01:00 pm UTC-05:00

Eaton DC | Washington

Eaton DC
Publisher/HostEaton DC
Zenscape Lunch Break: Yin Yoga and Sound Healing
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Journey inward as Mitanni guides you through trauma - informed breathwork, mindfulness and movement.
About this Event

Prepare to open the gateway to the heart through a yin -yoga sequence focused on a gentle yet, deep release in the spine and hips. If you’re looking for a way to significantly reduce anxiety in your mind and body as well as experience better rest, this class is for you. Hold yourself accountable, you deserve it.


<h4>About Mitanni:</h4>

Mitanni (Nikyia) Hughley is a native Angeleno and transplant Washingtonian (DC) with a profound love for the arts and their healing abilities. As a teenager, Mitanni found purpose in mentorship centered around wellbeing and furthered her education, receiving a Bachelor's in Health Science from Howard University and a Master of Art in Teaching. After spending five years teaching and mentoring in a school setting, Mitanni decided to lean deeper into her artistic expression and transition out of the classroom, where she found a deeper capacity for her own self-healing journey. Presently, as a multi-disciplinary healing artist, she holds therapeutic community gatherings through yoga and creative holistic instruction. She only hopes to continue building a mentally healthy community with whomever and wherever she can.



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Event Venue & Nearby Stays

Eaton DC, 1201 K Street Northwest, Washington, United States

Tickets

USD 0.00 to USD 25.00

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