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Prepare for a relaxed birth, learning techniques of mindful breathing, hypnobirthing/self-hypnosis, visualizations, guided meditation and Sophrology. You will create your own birth affirmations and build confidence in birthing your baby, and walk away with easy-to-use coping tools using mindfulness and dynamic relaxation. This class is recommended for all, whether you hope/plan for an unmedicated or epidural-assisted birth.
This workshop is only for the pregnant person, and is only offered in-person in our Baltimore Studio.
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Event Venue & Nearby Stays
3355 Keswick Rd, Ste 104, Baltimore, MD, United States, Maryland 21211
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