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THIS SESSION IS NOW FULLY BOOKEDAre you feeling frazzled and overwhelmed?
Stress, tension, physical inactivity and information overload draws us up and out of ourselves. We become un grounded, we lose our root and we become weak.
When our centre or root is strong we are strong. By establishing our grounding we can harness the energy around us as well as within us.
We will use our intention to re ground ourselves along with a zen practice called Naikan to enhance our health, stability and energy. Followed by a sound meditation using instruments including the hand pan, chimes, monochord and Tibetan bowls you will be prepared and ready for whatever your week is going to bring you.
Brought to you by dawn- trainee zen meditation & mindfulness teacher with the Zen school Zenways and 2022 diploma holder of Integral Sound Healing from the Sound Academy.
I will provide mats you just need to bring whatever you need to be comfortable and hydrated. Suited for all mobilities.
Booking is essential and exchange is £10 - contact me to book on.
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Event Venue & Nearby Stays
Darwen Methodist Church at Spring Vale, 3 Cocker Street, Darwen, BB3 2, United Kingdom,Darwen
