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✨ Need a pause? ✨Our 5-week Zen Meditation & Mindfulness Course offers a simple, science-backed way to reduce stress, improve focus, and restore balance in everyday life.
What you’ll gain:
🌿 Tools to manage stress, pain & emotions
🧘♀️ Foundations for a daily meditation practice
💡 Insights from neuroscience & physiology
💖 Greater ease, clarity & emotional balance
What’s included:
✔️ 5 × 2-hour guided sessions
✔️ 3 meditation audio recordings
✔️ Meditation diary + equipment provided
✔️ Small, supportive group (max 8)
✔️ Herbal tea on arrival
No rituals, no jargon—just an invitation to pause, breathe, and explore.
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Event Venue & Nearby Stays
Darley Abbey Village Hall, Derby, United Kingdom
Tickets
