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This Zen Mama yoga class is for mamas who are 6+ weeks postpartum from a vaginal birth and 6-8+ weeks after a belly birth to 20+ years postpartum. (This class is for any mama at any stage of life). It will offer just the right amount of strengthening and relaxation. We will focus on stabilizing the core and pelvic floor as well as releasing tension in the neck/shoulders. Inversions & twists will be included because they can help balance hormonal systems and tone the uterus. Practice will also incorporate poses to release tight muscles and conclude with restorative postures.*Class size is limited so pre-registration is required.*
PLEASE MAKE SURE YOU HAVE BEEN CLEARED FOR EXERCISE FROM YOUR HEALTHCARE PROVIDER BEFORE STARTING ANY YOGA REGIMEN.
Please dress in comfy clothes and bring anything you think you might need. We will have props available (blankets, blocks, bolsters, mats and straps) but if you prefer to bring your own, please do!
Please feel free to bring snacks or a drink. We will also have water available. You can take a food or bathroom break anytime during class or just simply rest. Please listen to your body and don't do anything too strenuous.
**If you are feeling sick or unwell for any reason, please do NOT come to class for the safety of the other students. Please only attend when you are feeling 100% better! Thanks for understanding!**
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Susan Green Living, 5 N King St, Leesburg, VA 20176-2819, United States
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