Name: Zen Day Retreat – West Bridgford
Start: 2026-03-07T10:00:00+00:00
End: 2026-03-07T16:00:00+00:00
Location: Poppy and Pint

$Zen Day Retreat \u2013 West Bridgford$

This Zen Day Retreat is a small, nurturing day created to help you slow down, reset and reconnect with yourself. The day is designed to feel spacious, grounded and supportive, with a gentle flow between guided group practices and time to simply rest and be.
You’ll be guided through gentle yoga, suitable for all levels, focusing on ease, breath and relaxation rather than effort or performance. This will be followed by Yoga Nidra, a deeply restful guided relaxation where the body rests while the mind gently unwinds.
The day will also include a sound bath, using soothing instruments and frequencies to support deep relaxation and nervous system reset. Alongside this, there will be chakra awareness and individual chakra balancing, with gentle one-to-one energetic support woven into the day. Aromatherapy is included, with the opportunity to create a personalised spritz to take home.
This is not about pushing, fixing or achieving anything — it’s about giving yourself permission to pause and arrive exactly as you are.
Ticket price
The full retreat price is £95.
An early bird rate of £80 is available for the first 4 bookings only and will close on Sunday 8 February, or sooner if early bird places are filled.
Booking & payment
A £30 non-refundable deposit is required to secure your place, as numbers are limited and preparation begins in advance.
If you can no longer attend after booking, you are welcome to transfer your place to someone else.
The remaining balance must be paid by 1st March.
Lunch break
We’ll pause for a relaxed lunch break during the day.
Food is not included in the retreat price. Participants are welcome to purchase their own lunch from Poppy & Pint, who offer a lovely selection of food and drinks on site.
How to book
To book your place or ask any questions, please call or message Neil on 07455 986895.
If you’re unsure whether this retreat is right for you, you’re very welcome to get in touch for a chat.