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Our next Infinite Women sessions in the Wigan area will be looking at ""Zen and Living a Zen Filled Life with Ruth PilkingtonDate: Sunday 17th August
Time: 1pm - 3pm
Venue: Cheryls home, 169 Camberwell Crescent, Whelley, Wigan
Breathe, Relax and Rejuvenate with like minded women!!
Ladies join us for our next session of Infinite Women at the home of Cheryl Ball, 169 Camberwell Crescent, Whelley, Wigan for a morning of Zen, where we will explore the art of mindfulness meditation and self care.
Connect with other awesome women, let go of stress and find your inner peace.
More details:
The idea of being ‘zen’ is associated with calmness, being peaceful, and is attained through meditation.
It is also frequently linked to a belief that it invokes non-thought and ‘emptiness’, an escape from our busy lives full of rumination and self critique.
The concept derives from Buddhism and was widely sought in the 60’s and even today.
In contrast, recent studies involving mindfulness and a deeper understanding of how the brain works suggests the ideas of ‘flow’ is more helpful.
Mindfulness studies identify the Default Mode Network and suggest absence of thought is impossible, but that we can establish a far more positive relationship with our busy minds through mindfulness practice.
Ruth Pilkington, a mindfulness and qigong practitioner for over 10 years, offers a session in which we can play with these ideas and explore zen from the perspective of flow and mindfulness, and take some time to practise these states.
We hope you will join us for a relaxing afternoon amongst like minded souls!!
To book your place please contact Cheryl on 07875 577010
or Karen on 07985 102245
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Event Venue & Nearby Stays
Soulful Wellness With Cheryl. 169 Camberwell Crescent, Whelley, Wigan, United Kingdom
