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Get ready to slice, spice, and simmer! Join us for a fun, hands-on evening where we’ll dive into the world of comfort food with a healthy twist. In this workshop, we’re mastering Chili Three Ways—showing you how versatile, delicious, and budget-friendly hearty cooking can be.Whether you’re a fan of the classics or looking for something new, you’ll help prepare three distinct recipes:
- Classic Vegetarian Chili: Hearty and familiar, featuring Textured Vegetable Protein (TVP) as an affordable and satisfying protein source.
- Creamy White Bean Chili: A beautifully smooth, mild, and flavourful white chili.
- Sweet Red Lentil Chili: A unique, slightly sweet twist on the classic that highlights the power of lentils.
We’ll focus on building big flavours using simple ingredients while chatting about the amazing health benefits of legumes (beans and lentils). Bring your appetite, your creativity, and your friends for a night of skill-building and great food!
Date: Wednesday, January 28
Time: Doors open at 5:30 PM, workshop begins at 6:00 PM
Location: Growing Chefs Headquarters, London, Ontario – https://www.growingchefs.ca
Target Audience: This workshop is for youth aged 12 to 25.
This beginner-friendly workshop is all about creativity, individuality, and tasty food — no cooking experience needed!
In this workshop, you will:
- Icebreakers & The Legume Lowdown: Kick off the night by getting to know each other and learning about the nutritional "superpowers" of beans and lentils—and why they are such a budget-friendly way to fuel your body.
- Meet your station & connect: Head to your prep station and get settled in the kitchen with your team.
- Master the Three-Way Chili: Work together to prep three different recipes, learning how to use TVP for texture and how to balance sweet and savoury flavours in a pot.
- Customize your bowl: Once the chili has simmered to perfection, visit our topping station to add those finishing touches that make the dish your own.
- Dig in & reflect: Share the meal you helped prepare with the group. We’ll discuss the different flavour profiles, compare the three styles, and reflect on the new skills you’ve gained.
What you’ll need:
- Your appetite and enthusiasm!
- All ingredients, tools, and materials are provided.
- Bring a container if you want to take home leftovers.
- Closed-toe shoes appropriate for indoors (please change out of winter boots to help keep our space clean and safe).
- A hair tie or clip to secure long hair during food preparation.
Bringing a friend, sibling, or support person? Awesome — just let us know when you register so we can plan ahead.
This workshop is completely FREE! However, any donations made at checkout are appreciated and go directly towards funding future workshops.
RSVP through the Dandelion Event Page. Questions or need to update your RSVP? Email us at [email protected]. If your plans change, please let us know as soon as possible so we can offer your spot to someone on the waitlist!
We’re committed to creating a welcoming, inclusive space for everyone. Let us know if you require accommodations to participate fully.
Accessibility:
Step-free entrance (no automatic door). Main bathroom upstairs; a staff bathroom on the main floor is available if needed (note: narrow walkway). Staff will assist as needed to ensure participants can access the space comfortably.
About Growing Chefs Ontario:
Growing Chefs Ontario is a non-profit connecting kids and youth with fresh, healthy food through hands-on culinary education. Their professional kitchen spaces give youth a safe, engaging place to explore cooking, nutrition, and teamwork. For this workshop, we’re excited to be borrowing their space! Learn more at https://growingchefsontario.ca
About YWHO:
Youth Wellness Hubs Ontario (YWHO) is a nonprofit initiative supporting youth aged 12 to 25 and their families by providing the right services at the right time and place. Services include mental health and substance use support, primary care, education/employment assistance, peer support, and more. YWHO also helps connect youth to workshops like this one. Learn more at https://youthhubs.ca
About Grow Cook Learn:
Grow Cook Learn is a project of the London Community Resource Centre (LCRC), building community through food literacy and food security while promoting health and wellness for all. Learn more at https://lcrc.on.ca
Disclaimers:
- Ingredient availability may vary.
- Group Sharing: Participants will work in groups to prepare the different chili recipes, and we will then come together to try all of the creations. Participants who are uncomfortable with sharing or who may benefit from preparing personal recipes are encouraged to let us know when they register.
- Allergen Note: Please be aware that these recipes contain soy and gluten. Participants who require specific food accommodations or preferences are encouraged to let us know when they register so we can best support your needs.
- Attendance Policy: To ensure a quality experience for all, please plan to attend the entire session. Arriving late will result in missing the introductions and vital nutrition information, while leaving early may result in your recipes not being completed.
- Email Subscription: Signing up for this workshop automatically adds you to our workshop invitation email list. We send updates on future Youth Workshops. You can request to unsubscribe at any time.
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Event Venue & Nearby Stays
Growing Chefs! Ontario, 458 King St, London, ON N6B 1S9, Canada
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