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Youth athletes are invited to join personal trainer Edson Appleton for this VERTZONE clinic and learn how to jump higher, land stronger and dominate in their sport!Fee for individual clinic: $20 (3-class series: $50, includes SpeedLab 9/9 and Iron Athlete for strength 9/23)
Tuesday, September 16, ages 12-14
6:00 – 7:00 pm
This vertical power clinic focuses on explosive jump development and proper landing techniques. Build strength and power through the ankle-knee-hip-core kinetic chain to maximize vertical jump height and reduce risk of injury. Perfect for sports like volleyball, basketball, football and soccer.
Objectives:
Increase vertical jump height
Strengthen kinetic chain for jump power
Learn proper landing mechanics
Build reactive and plyometric strength
Improve coordination, balance, and core stability
Please contact our front desk to register: 540-825-0000.
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Event Venue & Nearby Stays
19002 Crossroad Parkway, Culpeper, VA, United States, Virginia 22701
