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Join personal trainer Edson Appleton for this athletic performance clinic and unlock your top gear!Learn how to explode off the line, improve sprint posture and increase stride length and frequency for elite performance. Learn how to recruit fast-twitch muscle fibers, activate your nervous system, and move with efficiency.
Objectives:
Master acceleration mechanics (0-10 yards)
Improve top-end speed and stride rhythm
Train explosive ground force application
Improve sprint posture and arm mechanics
Activate fast-twitch muscle fibers and central nervous system
Fee for individual class: $20. 3-class series: $50 (speed, vertical power, strength)
Register: 540-825-0000
For ages 15-17
Program info: https://pathrecreationandfitnesscenter.org/youth-athletic-performance-clinics/
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Event Venue & Nearby Stays
19002 Crossroad Parkway, Culpeper, VA, United States, Virginia 22701
