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Youth athletes ages 12-14 are invited to join personal trainer Edson Appleton for this IRON ATHLETE clinic to build strength, build power, build confidence!Tuesday, September 23, 6:00-7:00 pm
Program fee: $20 ($50 for full series that also includes Speed Lab 9/9 & VertZone 9/16)
This strength training clinic introduces athletes to the core movement patterns needed for athletic power: squat, hinge, push, pull, and carry. Learn how to move safely under load using barbells, kettlebells, dumbbells, and bodyweight to build confidence, muscle, and total-body strength.
Objectives:
Learn 5 foundational strength movements
Improve lifting form and body awareness
Build full-body power for athletic performance
Enhance mobility, posture, and stability
Develop confidence in the weight room
Please register by calling our desk, 540-825-0000.
Program info: https://pathrecreationandfitnesscenter.org/youth-athletic-performance-clinics/
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Event Venue & Nearby Stays
19002 Crossroad Parkway, Culpeper, VA, United States, Virginia 22701
