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Being a teen or young adult today comes with unique pressures, from academic demands to social changes to the stress of simply figuring out who they are becoming. Our Youth & Young Adult Yoga classes are designed to give them a safe, supportive space to move, breathe, and recharge.Through accessible yoga postures, breathwork, and relaxation techniques, participants learn practical tools to manage stress, regulate emotions, and build both inner and outer strength. Each class encourages confidence, resilience, and self-awareness, skills that support their overall well-being and carry into school, relationships, and everyday life.
All bodies and experience levels are welcome. With a focus on inclusivity, our instructors offer variations so every student feels successful, supported, and capable. Beyond the physical benefits of strength and flexibility, this class nurtures self-esteem and provides a positive community where youth and young adults can feel seen and valued.
As a parent, you can feel confident knowing your child is gaining lifelong skills for balance, focus, and emotional health, all while being part of a welcoming and empowering environment.
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Event Venue & Nearby Stays
14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4
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