YOUS Warrior - Fitness & Mindfulness Class

Wed Dec 14 2022 at 06:30 pm to 07:45 pm

Yous | Philadelphia

YOUS
Publisher/HostYOUS
YOUS Warrior - Fitness & Mindfulness Class
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Yous Power is an intermediate fitfulness (fitness + mindfulness) class with weights.
About this Event

F´╗┐IRST CLASS IS FREE

Click here for directions to Yous!!

Elite Fitfulness Class


Cross Training 35 min

-Warm Up

-Strength Training

-Metabolic Conditioning


Yoga 30 min

-Standing Series

-Ground Series

-Recovery

-Breathwork


Meditation 10 min

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Event Venue & Nearby Stays

Yous, 2125 Chestnut Street, Philadelphia, United States

Tickets

USD 5.00

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