Advertisement
Your Unique Spine and Your Yoga!Sunday October 20, 2024
1:30-3:30pm
Early Bird Pricing $50 til 9/10
$55 after
Have you ever felt stuck in your spine?
Do you ever feel excess pressure in your lower back in yoga?
Are you curious about how your spine moves and want to learn more about the spine in general?
Join Liz for a 2-hour workshop dedicated to getting to know more about your individual spinal mobility and how to let it inform your yoga practice.
To start, we will explore some fundamental anatomy and discover the way our own spine moves using specific exercises.
Then we will incorporate your expanded spinal awareness in a full yoga practice.
Liz Bernstein is a Yoga Alliance 500hr-ERYT and YACEP. She has been practicing yoga since 2005, teaching since 2010, and has studied a wide range of linages with numerous teachers.
Liz also is a fully comprehensively certified Balanced Body Pilates teacher and a Mindfulness Meditation Teacher Certification Program graduate.
She combines all her knowledge from biomechanics and exercise science with her diverse yoga background to keep her workshops accessible yet challenging, with an emphasis on how something feels not what the shape looks like.
This workshop is not suitable for anyone with extreme osteoporosis, spinal fusions, or rods in the spine.
Please do not hesitate to reach out if you have any questions about the workshop.
Contact Liz at [email protected]
Advertisement
Event Venue & Nearby Stays
401 Maplewood Drive Unit 10, Jupiter, FL, United States, Florida 33458
Tickets
