Your Perimenopause Your Way

In honour of Menopause Awareness Month, we’re creating space to soften the conversation, to learn, share, and be supported through this natural transition.

Join us for an evening to explore the physical, emotional, and energetic shifts of perimenopause through compassionate education, honest conversation, and a restorative sound bath to soothe the nervous system. Connect with others going through the same experience and leave feeling inspired and informed.

Through research-aligned self-empowerment with Odette, and a restorative sound bath with Camille, you’ll be invited to discover your power, embrace your truth, and reconnect with your inner magic. Together, we’ll hold space for curiosity, self-trust, and the reminder that your journey through this transition is uniquely your own.

Please arrive 10-15 minutes early so we can start promptly.

For your comfort, please bring a

-yoga mat

-blanket

-water vessel

-journal to capture your reflections

or any items that help you feel supported and held throughout the evening.

Spaces are limited to help us cultivate community. We’d love to share this evening with you! A space to connect, learn, and support your perimenopause journey.

About Your Facilitators:

Dr. Odette Bulaong, ND (she/her) is a Filipina-Canadian Naturopathic Doctor and Menopause Society Certified Practitioner with 17+ years of experience helping women feel like the boss of their hormones, fertility, perimenopause, and overall wellbeing.

Born in Toronto and proudly raised in Scarborough, Odette provides inclusive, anti-oppressive reproductive healthcare that combines the best of both worlds: evidence-informed medicine like menopausal hormone therapy (MHT) and traditional naturopathic practices including acupuncture, nutrition, and lifestyle medicine.

Odette’s mission is to create health & wellness spaces where all people — especially those who’ve felt unseen by the healthcare system — can learn, connect, and feel confident making informed choices about their health.

Through one-on-one visits and educational events, Odette focuses on helping people make empowered decisions about their bodies and health.

Her motto is simple but powerful: to help you feel like your Self again and live your life to the fullest through perimenopause and beyond, with clarity, compassion, and ease.

Camille, the essence behind Cenèji, is an Integrative Energy and Sound Practitioner. As a Registered Reiki Master, Sonic Meditation Facilitator, and Registered Nurse, she is dedicated to holding space for all to reconnect with their inner magic. In her sound bath sessions, she creates an inviting environment where participants can explore deep relaxation and inner harmony through the gentle power of vibrational sound. Honouring the diverse cultural origins of the modalities she integrates, she crafts experiences that empower personal growth, ease stress, and support balanced energy in a nurturing and restorative way.

The Home of Ubuntu and Wellness (Ubuntu Wellness Studio)

@thehomeofubuntu

Info: Meet your YPYW co-hosts for the evening & other attendees

Info: Join Dr. Odette, naturopathic doctor & Menopause Society Certified Practitioner for "real talk" on the physical, mental and emotional changes in perimenopause & what we can do about them to feel like yourself again. We'll explore evidence-aligned options (like menopausal hormone therapy) alongside traditional therapies (like acupuncture and nutrition) and talk strategies on how to make empowered decisions about your body and health as you rediscover your power in this natural transition.

Info: This is your chance to ask Dr. Odette questions about perimenopause, journal if you wish, share if you feel called to, and listen to other YPYW attendees.

Info: A gentle sound journey designed to calm the mind and nurture the body.

Event Venue & Nearby Stays

UBUNTU Wellness Studio, 2560 Gerrard Street East, Toronto, Canada

Concerts, fests, parties, meetups - all the happenings, one place.

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