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Join us for a FREE, fun and informative workshop exploring the benefits of exercise on both your physical and mental health at Framwellgate Moor Youth and Community Centre on Friday 27 February from 10.00am - 12.30pm.Session includes:
-Simple, effective strategies for creating healthy habits that last.
-Tools for setting and achieving personal goals—big or small.
-An optional gentle exercise class to support physical health and vitality.
-Refreshments included.
Sessions suitable for anyone aged 50+. Whether you're retired, working, or somewhere in between, this session offers inspiration and support to help you thrive in your next chapter.
Places are limited, so please call to register your interest on 0191 386 3856 or email [email protected]
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Event Venue & Nearby Stays
Framwellgate Moor Community Centre, Front Street,Durham, Durham, United Kingdom
Concerts, fests, parties, meetups - all the happenings, one place.
