Your Body, Your Boundaries: A Self-Defense Experience

Sat Feb 15 2025 at 12:00 pm to 03:00 pm UTC-05:00

683 South Ave | Rochester

Halligan Creative Arts Therapy
Publisher/HostHalligan Creative Arts Therapy
Your Body, Your Boundaries: A Self-Defense Experience
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Join us for a 3-hour WenDo Women’s Self-Defense intro course! Learn verbal + physical strategies for women/girls 10+. Empowerment for all!
About this Event

Halligan Creative Arts is excited to host a Women's Self Defense intro course! Learn more about this course. It will take place on 2/15/24 from 12-3pm. As a special rate, it will be $45 per person, while Halligan Creative Arts covers the difference (normally $75 per person).

About the Course:

WenDo Women's Self Defense 3 Hour Introductory Course:

Wen-Do Women's Self Defense is Canada‘s oldest women’s self-defense program designed and taught by women for women/girls 10+ and we're thrilled to be bringing it our community! WenDo Programs are presented from a feminist, anti-oppression and empowerment framework. Techniques are designed for women of all ages, fitness levels, body types, and abilities including women or girls who use assistive devices. Courses offer a combination of discussion, with practical physical skills resulting in an integration of mental and physical preparedness while expressly rejecting victim blaming or "rule setting".

This introductory course will include:

  • Discussion designed to challenge the myths and stereotypes on the capabilities of women,
  • Verbal self defense
  • Various physical self defense strategies including strikes with our hands and feet,
  • Select body hold releases and blocks


Register is required- spots are limted. If you have any questions, please contact [email protected].

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Event Venue & Nearby Stays

683 South Ave, 683 South Avenue, Rochester, United States

Tickets

USD 49.87

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