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Your Body, Your Alignment III: Balance series workshopA 2-hour workshop designed to help you feel confident, comfortable, and empowered on your mat.
We’ll break down common poses, explore alignment that works for your body, and practice simple techniques to improve stability, mobility, and ease. Expect hands-on + verbal guidance, mindful movement, and a supportive space to ask questions and explore.
Perfect for beginners, returning students, or anyone wanting a refresh.
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Event Venue & Nearby Stays
7836 Connector Drive, 7836 Connector Dr, Florence, KY 41042-1435, United States
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Concerts, fests, parties, meetups - all the happenings, one place.
