Advertisement
Welcome to "Your Body Way," a serene and supportive space where everyone can find peace and rejuvenation. Whether you're seeking a gentle yoga class, experiencing joint pain, or are pregnant, this class is designed to meet your unique needs. We blend elements of gentleness and ease, creating a sacred space to reconnect with your body and simplicity to foster a harmonious experience that nurtures both body and mind.🌿 What to Expect:
- Ease and Support: Practice following your body way with the support of pillows, bricks, and chairs to adapt postures to your body's needs, ensuring comfort and ease while releasing tension.
- Serenity in Motion: Flow through carefully curated sequences designed to promote relaxation, flexibility, and inner harmony.
- Mind-Body Connection: Cultivate awareness and intention in movement, fostering a deep sense of balance and mindfulness.
- Restorative Bliss: Melt into supported poses, releasing tension and restoring vitality with the help of props.
- Breathing and Calming Rejuvenation: Rejuvenate with breathing exercises (pranayamas), chanting (mantra), and mindful listening, enhancing overall well-being.
- Holistic Healing: Incorporate elements of traditional yoga postures, intuitive movement, and relaxation techniques to nourish your mind, body, and soul.
- A possibility for everyone to find its space and way to be on the mat.
✨ Benefits:
Enhance physical strength, flexibility, and balance.
Cultivate mindfulness and inner peace.
Reduce stress, tension, and anxiety.
Promote overall well-being and harmony.
🕘 Class Details:
Time: Every Wednesday from 4.30 to 5.30PM
Location: Seddwell Center
Instructor:
Estelle, a certified yoga teacher in Hatha Yoga and Intuitive Flow Movement. Estelle creates a space where the wisdom of Asia and the shamanic universe interconnect, offering a holistic approach to yoga.
📝 How to Join:
Arrive 5 to 10 minutes early to settle in and prepare for the class. No prior experience is necessary; everyone is welcome to join this journey of self-discovery and holistic healing.
🌺 Investment:
All summer (until end of September) the class is Koha Base on Donation
From 1st of October join the different options semester/yearly or 10 classes pass.
(Seddwell members: 10% off).
✨ Connect with Us and Registration:
For more information or to reserve your spot, please contact Estelle on WhatsApp (0033643951640) or by Phone (00436776220584).
Advertisement
Event Venue & Nearby Stays
Dreihackengasse 32, 8020 Graz, Austria, Dreihackengasse 32, 8020 Graz, Österreich,Graz, Austria
