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Unlock a new level of teaching and expand your impact with YOUnique Yoga’s Chair Yoga Teacher Training, February 20–22. This specialized training is perfect for instructors or for those who want to make yoga more accessible, serve seniors and diverse populations, or bring movement into workplaces and community spaces.
You’ll learn practical, empowering tools to teach safe, effective, and deeply supportive chair-based classes—while earning Yoga Alliance CEUs. With early bird pricing at just $350 until February 1, now is the perfect time to invest in your skills, grow your offerings, and open the door to new teaching opportunities. Spots are limited—reserve yours today!
Dates:
February 20–22
Training Schedule:
Friday: 6:00pm – 9:00pm
Saturday: 11:00am – 6:00pm
Sunday: 11:00am – 5:00pm
Remaining hours completed through home study.
Pricing:
-Early Bird (Before Feb. 1): $350
-Regular: $399
Yoga Alliance CEUs available for RYTs.
CHAIR YOGA TEACHER TRAINING OUTLINE
1. Introduction to Chair Yoga
What chair yoga is and who it serves
Benefits for mobility, strength, balance, and nervous-system support
Trauma-sensitive and inclusive teaching principles
When and how to integrate chair-based movement into mixed-level classes
2. Foundations of Anatomy & Movement
Functional anatomy for aging populations and limited mobility
Joint safety: spine, shoulders, hips, knees
Range of motion vs. flexibility
Understanding postural patterns common in chair yoga students
Contraindications and red flags
3. Chair Yoga Posture Library
Seated & standing postures:
Warm-ups and mobility sequences
Seated sun salutations
Chair-supported standing poses (Warrior variations, lunges, balances)
Gentle twists, folds, heart openers
Core and stabilization exercises
Strength-based chair sequences
Restorative and cooling shapes
For each posture, trainees will learn:
Proper setup & alignment
Modifications and progressions
How to assist students safely
Verbal cueing vs. demonstration-based teaching
4. Breathwork & Mindfulness
Accessible pranayama techniques
Breath adaptations for limited mobility or respiratory conditions
Guided mindfulness and grounding practices
Seated meditation techniques
Nervous-system informed cueing
5. Sequencing & Class Design
Structuring 30-, 45-, and 60-minute classes
How to build purposeful progressions
Theme-based sequencing
Creating safe transitions
Designing classes for:
Seniors
Desk workers & corporate settings
Beginners
Rehabilitation or limited mobility
Balance training
6. Teaching Practicum
Practice teaching in partners, small groups, and full class settings
Observation and feedback
Building confidence as an instructor
Cueing adaptations for mixed ability groups
Hands-on vs. hands-off assisting
7. Special Populations
Considerations for common conditions: arthritis, osteoporosis, chronic pain, balance impairment
Creating inclusive classes for neurodivergent or trauma-affected students
Safety guidelines for seniors
8. Professional Skills
How to teach chair yoga in:
Studios
Community centers
Senior living facilities
Corporate wellness programs
Marketing your chair yoga classes
Liability & ethics
How to build your teaching schedule and side hustle
9. Home Study Requirements
Self-practice log
Assigned readings
One class sequence submission
Reflection on chair yoga’s role in accessibility
Observation of 1 chair yoga class (live or recorded)
10. Certification & CEUs
Certificate of Completion awarded after all hours and requirements are met
Eligible for Yoga Alliance Continuing Education Units for registered RYTs
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Event Venue & Nearby Stays
354 East Lincoln Highway (Rt 30), Schererville, IN, United States, Indiana 46375
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