Name: You are enough
Start: 2025-12-11T18:30:00-05:00
Location: Ways To Wellness

You Are Enough – Somatic Breathwork Class
This class is a gentle but powerful somatic breathwork experience designed to help you release tension, reconnect with your body, and reclaim your inner worth. Through guided breath patterns, grounding practices, and intentional relaxation, you’ll be supported in softening the stress you’ve been holding—physically, emotionally, and energetically.
We’ll move slowly and intentionally, creating space for your nervous system to unwind and for your inner voice to be heard again. This session focuses on self-acceptance, nervous system regulation, and letting go of old narratives that say you need to be anything more than who you already are.
Expect a calming atmosphere, grounding music, and a supportive space to breathe, feel, and reset.
You don’t need experience—just an open heart and a willingness to show up for yourself.
You are enough.
And this class is here to help you remember that.
https://book.squareup.com/classes/o9dvgb4kykac66/location/LVN6DRS0CXC8R/classDetails/clssch_cl3bcg77axr282?dateStart=1765495800&utm_source=ig&utm_medium=social&utm_content=link_in_bio&fbclid=PAQ0xDSwOebTdleHRuA2FlbQIxMQBzcnRjBmFwcF9pZA8xMjQwMjQ1NzQyODc0MTQAAaf1u-onoiLn33nQDbklLCig68YFvkWx5SawdBmMdpdY3vlqf2W48ft1lijxYA_aem_VuHdiN8SEl1sNktt0lWORQ