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Join us every Sunday after the full moon from 10am to 11:30am for an empowering session of Yogic Self Defense with GuRubee. Yogic self-defense is a holistic practice that integrates traditional yogic principles with self-defense techniques to empower individuals both physically and mentally. This practice focuses on developing inner strength, awareness, and confidence through a combination of yogic breathing, mindfulness, and physical self-defense skills.
Suitable for all levels, it provides a holistic approach to personal safety and well-being. Ultimately, yogic self-defense aims to cultivate a sense of balance, self-assurance, and peace within oneself, enabling individuals to protect themselves while staying grounded in the principles of non-violence and compassion.
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Event Venue & Nearby Stays
46 Deer Hill Rd, Wappingers Falls, NY, United States, New York 12590
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