Yogic Movement and Mobility Workshop

Workshop Title

"Yogic Movements and Mobility: Enhancing Flexibility and Balance" - Facilitated by Ms. Lavanya ( Founder of La Wellness Certified Yoga Instructor Corporate Yoga Trainer ) and Ms. Subiksha Nandini ( Certified Yoga Instructor Aerial Yoga Trainer )

Workshop Overview

This workshop is designed to explore the benefits of yogic movements and their impact on mobility flexibility and balance. Participants will learn various yoga poses breathing techniques and mindfulness practices that promote physical and mental well-being.

Key Topics Covered

1. Introduction to Yogic Movements

• The origins and philosophy of yoga.
• The role of yogic movements in promoting flexibility and mobility.
• Overview of yoga styles (e.g. Hatha Vinyasa Ashtanga) and how they differ.

1. Benefits of Yogic Movements

• The impact of yoga on flexibility strength and balance.
• How yoga supports mental health reducing stress and anxiety.
• Using yoga to improve posture and prevent injuries.

1. Common Yoga Poses for Mobility

• Demonstration of key yoga poses that enhance flexibility and mobility.
• Tips for performing poses with proper alignment and technique.
• Modifications for beginners and advanced practitioners.

1. Breathing Techniques and Mindfulness

• The importance of breath control (pranayama) in yoga practice.
• How mindfulness enhances the benefits of yoga.
• Simple breathing exercises for relaxation and stress relief.

1. Creating a Yogic Routine

• How to develop a yoga practice that aligns with your fitness goals.
• Integrating yoga into your daily routine for lasting benefits.
• Finding the right balance between yoga and other physical activities.

1. Overcoming Common Challenges

• Addressing common challenges in yoga practice (e.g. flexibility strength consistency).
• Strategies for staying motivated and consistent with your yoga routine.
• The role of community and support in yoga practice.

1. Interactive Yoga Practice and Q&A

• Participate in a guided yoga session to apply what you've learned.
• Engage in a Q&A session to address any questions or concerns.
• Discuss your experience with other participants and instructors.

Who Should Attend?

• Yoga enthusiasts seeking to deepen their understanding of yogic movements and mobility.
• Beginners interested in learning the basics of yoga.
• Fitness enthusiasts looking to improve flexibility and balance.
• Individuals seeking stress relief and mental clarity through yoga.
• Healthcare professionals and fitness coaches interested in incorporating yoga into their practice.

Benefits of Attending

• Enhanced Flexibility and Mobility: Learn yoga poses and movements that improve flexibility and range of motion.
• Improved Balance and Strength: Discover techniques to build strength and maintain balance through yoga.
• Stress Reduction and Mental Clarity: Explore breathing exercises and mindfulness practices for stress relief.
• Personalized Yoga Routine: Receive guidance on creating a yoga practice tailored to your needs and goals.
• Expert Instruction and Support: Benefit from the expertise of experienced yoga instructors and trainers.
• Networking Opportunities: Connect with other yoga practitioners and share experiences and tips.

Conclusion and Additional Resources

• Summary of key takeaways from the workshop.
• Additional resources for further yoga practice (books videos online classes).
• Feedback and suggestions for future workshops.

This workshop aims to provide a comprehensive understanding of yogic movements and mobility helping attendees improve flexibility balance and mental well-being through yoga.

Event Venue

CHENNAI TRADE CENTRE, CHENNAI TRADE CENTRE, Nandambakkam, Tamil Nadu 600089, India, Chennai