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Join this dynamic sister duo - Jen Layden, E-RYT 200/YACEP and Susan Layden, E-RYT 500/YACEP to Align Your Asana.A fun workshop open to all levels to gain valuable insight into your yoga practice. Includes breath work, intention setting, gentle spinal movements, sun salutations and an energizing vinyasa sequence to warm the body.
We will break down a series of postures exploring physical alignment and muscle engagement with optional hands-on physical assists and personal guidance. Enjoy a supportive space as with each participant receives individual guidance as well as collective wisdom for the group. Cool down and unwind with gentle movement and quiet stillness to reflect.
$40 Pre-Registration Required
https://clients.mindbodyonline.com/classic/ws?studioid=142628&stype=-8&sView=day&sLoc=0&sTrn=100000132&date=03/29/25
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Event Venue & Nearby Stays
10021 Estero Town Commons Pl Ste 102, Estero, FL, United States, Florida 33928
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