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Join Maureen and Sandra for a special 90-minute yoga workshop. This workshop will teach you how to practice inversions; this is a category of yoga asanas that places your head below your heart and hips. Inversions help heat the body and increase blood flow to the brain, both of which invigorate and revitalize. Our yoga experts will demonstrate modifications.Inversions are not suited for those with high blood pressure, detached retina, or glaucoma.
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Event Venue & Nearby Stays
The Ranch Fitness Center & Spa, 8385 SW 80th St, Ocala, FL 34481, United States