Yogalates Series

Mon Jun 21 2021 at 11:30 am to 12:30 pm

SA Wellness Centre | Adelaide

SA Wellness Centre
Publisher/HostSA Wellness Centre
Yogalates Series
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Looking for a regular stretch that builds core strength?
Yogalates is a blend of yoga and Pilates that improves your flexibility, increases strength and is suitable for all fitness levels.
If you’ve ever experienced back pain, you’ve probably been given the advice to strengthen your core because building up the muscles in your trunk, back, abdomen, hips, and legs means that your spine is better supported.
Yogalates can help as you learn move your body in new ways and your major stabilizing muscles have to adapt. Core strength is NOT just developed with sit ups, but with many other everyday movements and even by improving the way you breathe!
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Yogalates Series
For 6 weeks each Monday from 21 June 2021 to 28 July 2021.
11:30am to 12:30pm
$22 per casual session OR $90 for all six classes paid upfront
39 Main South Rd, O'Halloran Hill, SA
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*Bookings essential ~ Limited Spaces
^^ Beginners Welcome
Yoga Mat available for use, although you are welcome to bring your own.
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Contact us with any questions at [email protected] or call 8322 1788
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SA Wellness Centre, Adelaide, Australia

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