Name: Yogalates
Start: 2025-10-01T20:30:00-04:00
End: 2025-10-01T21:30:00-04:00
Location: 1160 Beaverwood Road, Manotick, ON, Canada

� NEW CLASS: YOGALATES – WEDNESDAYS AT 8:30 PM �
Looking for the perfect combo of strength, stretch, and stress relief? Say hello to Yogalates — the ultimate fusion of yoga flow and core-focused Pilates designed to leave you feeling strong, centered, and totally recharged. �
Starting this week, join us every Wednesday at 8:30 PM at JamFit for a class that blends mindful movement, controlled breathing, and full-body toning — ideal for unwinding after a long day while giving your body the work it craves.
� Improve flexibility
� Build core strength
� Release tension
� Find your mid-week reset
� Available at JamFit Manotick
� Every Wednesday | � 8:30 PM
� All levels welcome – no experience needed!
Spaces are limited, so DM us now to reserve your mat and treat your body (and mind) to the balance it deserves.
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