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A class the combines the benefits of both yoga and Pilates. Exercise that builds core strength & flexibility, improves circulation and endurance. The class incorporates breathing techniques for calming our busy minds as well as breathing techniques that enhance the practice. Class always ends with 5/10 minutes of mindful meditation to soothing music. The class is £7.50 bring your own mat.
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Event Venue & Nearby Stays
Lifton Community Centre Limited, Lifton, Cornwall, United Kingdom, Launceston
