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đ§ââď¸ Yogalates: The Perfect Combo of Yoga & Pilates đŞDiscover Yogalates, a unique fusion of yoga and Pilates designed to give you the best of both worldsâthe fluid, mindful stretches of yoga combined with the core-strengthening, muscle-toning power of Pilates.
This one-hour total body and mind workout seamlessly blends gentle and dynamic yoga flows with targeted Pilates movements, creating a well-rounded, energizing experience.
⨠What to Expect:
⢠Mindful warm-up to connect breath and movement
⢠Flowing yoga sequences for flexibility, balance & mobility
⢠Core-focused Pilates exercises to strengthen and stabilize
⢠A mix of gentle and powerful movements for a full-body challenge
⢠Restorative cooldown & breathwork to leave you refreshed
Perfect for all levels, this class offers a holistic approach to movement, helping you feel strong, centered, and rejuvenated.
Come experience Yogalatesâwhere strength meets stretch in the most harmonious way!
REGISTRATION
Mondays - September 8, 15, 22 and 29
6:00pm-7:00pm
$75 full series
$20 Drop In
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Event Venue & Nearby Stays
Yoga Mandali, 446 Broadway, Saratoga Springs, NY 12866-2234, United States
