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This afternoon workshop will support you mind , body and soul . Dropping into your body and creating space within the mind . Traditional practices combined for an optimal experience of your human potential. Intro : 11-11:15
Yoga : 11:15-12:00
Somatic breathwork : 12:15 - 1:00
Sound healing : 1-1:45
Group Discussion 1:45-2:00
🧘♀️Yoga brings the body and mind together and is built on three main elements – movement, breathing and meditation. Yoga has many physical and mental health benefits including improved posture, flexibility, strength, balance and body awareness.
🫁 Somatic breathwork is a practice that involves breathing consciously to regulate the nervous system and promote physical and emotional healing. It's based on the idea that the body has its own natural ability to self-regulate
💎 Sound healing, also known as sound therapy, uses different aspects of sound to improve an individual's emotional and physical well-being
Cost is $45 pp
Payment via Venmo at time of purchase https://venmo.com/u/AutumnJFletcher
RSVP @ https://www.becomethedreamseeker.com/event-details/yoga-breathwork-sound-healing
For more information on sound healing follow this link https://www.becomethedreamseeker.com/post/what-is-a-sound-bowl-meditation-and-how-can-it-help-me
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Event Venue & Nearby Stays
New Milford, CT, United States
