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Session 1 | Pull & Release: A Posture Party + Myofascial Self CareFriday, October 3rd | 6-8:30p | FOREST HILLS
💎 What You Can Expect:
💪🏽 Strength as Support: learn new skills to incorporate in your practice to engage pull muscles
🤸🏾 Posture Party: gain new knowledge to walk (into the studio 😉) a bit taller
🧘🏽 Release & Restore: spend time tending with self-myofascial release and end our session with a 15-minute meditation.
Session Two | Inventive Inversions: System Support with New Variety & Props
Sunday, October 5th | 1-3:30p | EASTOWN
💎 What You Can Expect:
🧐 The What’s & Why’s: gain new knowledge about inversions we often incorporate in a Funky Flow and how to prepare for them.
🤸🏾 Explore: deep dive into new ways to flow with inversions, utilize props, and try out some variations to your familiar favorites!
💆🏼 Release & Rest: learn how to support your body after flipping, practice mindfulness in a short meditation, and recover with a restful Savasana
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Event Venue & Nearby Stays
The Funky Buddha Yoga Hothouse, 820 Forest Hill Ave SE, Grand Rapids, MI 49546-2342, United States
Tickets
