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Are you carrying stress in your neck and shoulders? These areas often hold the weight of our daily lives—whether it's from sitting at a desk, hunching over our devices, or simply the mental strain we carry. Join us for this restorative and rejuvenating workshop dedicated to releasing built-up tension in your neck and shoulders, so you can feel lighter, freer, and more at ease in your body.In this workshop, we'll explore gentle yoga practices and mindful movements designed specifically to release tightness, improve circulation, and bring awareness to the postures that contribute to discomfort. Through a combination of breathing techniques, restorative poses, and targeted stretches, you'll learn how to unwind the muscles and calm the nervous system, giving your neck and shoulders the relaxation they deserve.
You’ll leave feeling a sense of relief and space in areas that often feel heavy or tight, equipped with techniques you can incorporate into your daily routine to prevent tension from building up again. Whether you're seeking to improve your posture, alleviate chronic discomfort, or simply find a moment of deep relaxation, this workshop offers a healing space for your body and mind.
Come join us and experience the power of conscious movement to release tension, restore balance, and reconnect with your body’s natural ease.
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Event Venue & Nearby Stays
14825 Yellowhead Trail , Edmonton, AB, Canada, Alberta T5L 3C4
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